Juicing Healthy: Why Organic Food Means Better Health

The upswing of health-conscious humans has created a seemingly unintended industry trend bigger than the health food market. Devices and gadgets in the kitchen, cooking appliances that make healthier versions of their not-so-healthy counterparts, and even a tiny indoor herb garden contraption. With the constant increase of available fast food and greasy spoons, the American waistline is expanding like the proverbial balloon. Fears of obesity, diabetes, heart disease, fatty liver, and high blood pressure are just a few of the health concerns related to poor food choices.

What in The World Are They Doing to That Wheat?

The Genetically Modified Organisms (GMO) category has taken on a life of its own, with opponents in every stage of health concern beginning to steer clear. Scientists in labs across the globe engineering on the cellular level to add to our food chain in some way, shape, or form. This adds various results from color to size to chemical tolerance, and the long-term effects of this process has been found to have several detrimental impacts on both the consumer and the environment. One study showed that the Genetic Modification of vegetation for purposes of herbicidal (weed killing chemicals) tolerance caused an increase of such chemicals by15 times compared to when GMO’s were first brought to market. Secondary testing revealed that the World Health Organization classified such chemicals as potential carcinogens. Many countries have in fact completely banned the use of GMO’s

Changing How We Define Health Foods

With all of these chemicals, gene modifications, and messing around with nature it’s no mystery why people are turning to organic foods, veganism, and healthy diets. There are amazing benefits from eating organic fruits and vegetables. With the available appliances on the market to extract all vital nutrients from these super-foods, the best thing you can do for your mind and body is juicing. A Frozen microwavable meal that has the word “healthy” on the label, does not immediately determine that it is in fact “healthy”. Juices that are purchased in the grocery store sometimes has added sugar, colors, or other additives. When you make juice at home in a cold press juicer using certified organic fruits and greens, you can rest assured that you and your family are receiving the best that nature has to offer.

Juicing Provides Natural Health Benefits

The naturally occurring vitamins and minerals in organic food is essential to optimal health. Juicing allows the extraction of these vital components without eating pounds of fruit and vegetables, with the added benefit of quicker absorption into the body. There are endless numbers of juicers on the market, but the latest trends are slow juicers. This juicer, also referred to as masticating juicers, uses cooler temperatures to extract the juice. This claim is that the heating in centrifugal types of juicing can degrade nutrients during the process of extraction. The speed of the appliance is relatively the same in both manners of juicing, in relation to the final product.

The slow juicing type also allows for more of the pulp to make its way into the juice, which provides essential fiber. Additionally, the masticating juicer is much quieter than its buzz-saw juicer counterpart. The health benefits of juice are undeniable and pressing your own from organic fruits and vegetables in a cold press juicer is the best possible delivery of essential vitamins, minerals, and nutrition for the human body. There are claims that cold pressing gives about 35% more juice versus the centrifugal juicer, and that means less waste and more money in your pocket.

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